About

I am a Certified Personal Trainer passionate about helping you be the best you can be. My mission is to help you start, practice and master healthy habits that will give you energy, strength and endurance to live the life you were created to live.

Background:
I began teaching group fitness in March of 2002 after completing my training through the YMCA. My main fitness class has always been based on resistance training but I've also taught: Moms to Be class for expectant mothers, Pilates, Kickboxing, Stability Ball, and Step Aerobics. I became a certified personal trainer through the American Council on Exercise in July of 2007. I became a Nutrition Specialist with the American Academy of Sports Dietitians and Nutritionist in April of 2014. 

Certifications:
American Council on Exercise Certified Personal Trainer
American Academy of Sports Dietitians and Nutritionists
American Heart Association, First Aid, CPR certified
YMCA Certified Foundations of Group Ex Instructor
YMCA Certified Pilates Instructor
YMCA Certified Martial Arts Exercise Instructor

Trainings:
Principles of YMCA Health & Fitness
YMCA Advanced Resistance Training Techniques
YMCA Xerball
YMCA Stability Ball Training
YMCA Core Muscle Training