Yoga with Justine Johnson:
$35 includes weighing, tape measurements of the chest, waist, belly and hips and body fat caliper measurements in 3 spots: for women are the Triceps, Suprailiac (top of the hip bone) and Thigh; for men the 3 spots are the Chest, Abdomen and Thigh. The assessment also includes a Step Test which entails stepping up on a 12 inch step for 3 minutes, a wall sit, plank and push up test. This is a great way to track your progress. This assessment is half price with a $60 monthly membership.
This program is designed to provide you with the tools necessary to begin, or continue your journey to be the healthy person you were created to be. This program is not a diet, but rather concentrates on lifestyle changes - changes that you can live with for the rest of your life. Success rests on your commitment level. So….are you ready? Nutrition counseling is $175 for four 1 hour sessions on Saturday afternoons. Call or email for an appointment.
If you want to work out one on one with me, I am happy to offer personal training sessions. One session is $40 per hour. A four session package is $135 which includes a free fitness assessment. Call or email for an appointment.